![DAREBEE Workout: What it Works](/images/workouts/muscles/keeper-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Some workouts have that staying quality where you just want to do them to the max and then get back to them from time to time. Keeper is just such a workout. Low in intensity. Exacting in the number of muscle groups it recruits. It builds you up without having to tear you down.
Extra Credit: 1 minute rest between sets.