+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Strong arms, a powerful core, shoulders and back that could heft a mountain. If these sound like the qualities of a keep defender it's because they are and the Keep Defender workout seeks to prime you for the role. All you have to do is get through this, add EC and do try and reach Level III. The Keep needs your service.  
Extra Credit: 1 minute rest between sets. 
Download