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DAREBEE Workout: What it Works
Sometimes the simplicity of a workout is in direct proportion to the magnitude of its level of difficulty and the Kamikaze workout proves the rule. Five simple exercises in sequence push your muscles to the very limit, recruiting additional muscle groups to help compensate for the ever increasing load that is brought to bear. The result is a Level 5 difficulty workout that will help you get strong ... very, very strong. Remember there is EC too. Of course. 
Extra Credit: No pauses (even short ones) during burpees. 
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