![DAREBEE Workout: What it Works](/images/workouts/muscles/kairos-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
If you are ready for a full body workout then Kairos is the one for you. Despite it being only difficulty Level III, this is a workout that will test your strength, force your body to activate its kinetic chains and help your overall coordination and muscle power output.
Extra Credit: 1 minute rest between sets.