Kairos is a Darebee no-equipment full-body strength home workout.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
If you are ready for a full body workout then Kairos is the one for you. Despite it being only difficulty Level III, this is a workout that will test your strength, force your body to activate its kinetic chains and help your overall coordination and muscle power output. 
Extra Credit: 1 minute rest between sets. 
Download