![DAREBEE Prenatal Workout: What it Works](/images/workouts/muscles/juno-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Training while being pregnant brings additional benefits to the fetus in terms of blood oxygenation levels, neuropeptides in the bloodstream and the neurotransmitters of wellbeing. Juno is a workout that helps provide all this as well as the more traditional benefits of increased strength, better balance and core stability.
Extra Credit: 1 minute rest between sets.