+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
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DAREBEE Workout: What it Works
Few cardiovascular exercises deliver quite the same benefits as skipping rope. Here is a hand-eye coordination exercise that has more hand-mind components to it than almost any other exercise you may want to do.
Extra Credit: 30 seconds rest between sets. 
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