TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Few cardiovascular exercises deliver quite the same benefits as skipping rope. Here is a hand-eye coordination exercise that has more hand-mind components to it than almost any other exercise you may want to do.
Extra Credit: 30 seconds rest between sets. 
Download
Done!
Done it so far: 16

Just done it?

Login to bookmark.