Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Jump Rope Shred is a home cardio and aerobic capacity improving workout that helps you develop great lower body strength and endurance while streamlining your body. Perfect for when you can't get out there and run, plus it gives you that sense of total body control thanks to the arms/legs coordination it requires. 
Extra Credit: 1 minute rest between sets. 
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