+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
You want accuracy and reliability in your movements, great core strength, a virtually tireless lower body and good upper body strength. Journeyman is a workout that targets all the major muscle groups allowing you to develop the kind of power that will never let you down when you need it most. 
Extra Credit: 1 minute rest between sets. 
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