Use your body like it totally belongs to you! make it move the way you want it to move with the Jade, full-body Combat Skills workout. This is not just a strength workout but it is also a strong coordination development one. Use it every time you want to take another step along the path where your body becomes the obedient instrument of your will. Good for VO2 Max testing too. EC, yep, you know the drill. Always.
Extra Credit: 1 minute rest between sets.