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60 sec
2 min
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DAREBEE Workout: What it Works
A body does not get strong and lithe without work. It takes sustained work that targets many muscle groups to get the kind of results that turn heads and the Ivy workout is designed to make a lot of muscle groups work together for faster results. Not that time is the issue here. Effectiveness is and the results speak for themselves. This is a workout that simply asks you to develop power and strength with grace.
Extra Credit: 30 seconds rest between sets. 
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