Ironman is a DAREBEE home fitness barbell and bodyweight exercises lower body workout that will give you a strong, powerful and mobile body.
DAREBEE Workout: What it Works
Ironman is a workout that puts any barbell you have handy, to good use alongside a series of moves designed to help you maximize your lower body strength. If you want increased mobility, better lower body control and legs that can carry you just about anywhere, this is it. 
Extra Credit: Use 30 lb+ (15 kg+) barbell minimum. 
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