+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
What you really want to do with your abs is transform them into a wall of protective, empowering muscle. There is no real shortcut you can take here. You need to do the work and feel the results. The Ironclad abs workout is perfect for giving you the results you need.
Extra Credit: 30 seconds rest between sets. 
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