Iron Maiden is a DAREBEE home fitness total body no-equipment home strength and endurance workout for all fitness levels.
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DAREBEE Workout: What it Works
Iron Maiden is a total body core strength and endurance workout that will get you into the sweat zone within minutes of starting. It is great for gaining better control of your body, activating muscle groups and gaining more power in your physical performance. If you are looking for a workout that will challenge your strength, endurance and coordination then this is the one. 

Got Dumbbells? Do the Iron Maiden Plus Workout instead.

Extra Credit: Do 6 push-ups. 
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