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2 min
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DAREBEE Workout: What it Works
Sharpen up your combat skills, hone your body into a finely-tuned instrument and experience the power of having it under your control with the Iron Fist workout. Using a combination of kicks and punches it helps build speed, power, coordination and stability. Add the EC requirement and you also begin to push your VO2 Max capacity. 
Extra Credit: 30 seconds rest between sets. 
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