![DAREBEE Workout: What it Works](/images/workouts/muscles/iron-fist-workout.jpg)
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Sharpen up your combat skills, hone your body into a finely-tuned instrument and experience the power of having it under your control with the Iron Fist workout. Using a combination of kicks and punches it helps build speed, power, coordination and stability. Add the EC requirement and you also begin to push your VO2 Max capacity.
Extra Credit: 30 seconds rest between sets.