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DAREBEE Workout: What it Works
Resistance training strengthens individual muscle fibers, leads to stronger muscles and stronger bones. Stronger bones play a role in cognitive health. The Iron Dragon workout helps you get stronger inside and out. All you need is a set of dumbbells and the time to lift them. The rest gets taken care of for you. And, EC. Of course. 
Extra Credit: Use 16lb+ / 8kg+ dumbbells minimum. 
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