Tendons are the cable anchors that stabilize our muscles. Tendons require a lot of work to get strong, but hold onto the strength they've gained for long times of inactivity if they have to. Powerful tendons means strong, stable muscles. The Iron Bar workout is there to make your tendons hard and strong. It'll help increase stability, speed, explosiveness and coordination. It delivers, in short, greater body control.
Extra Credit: 20-count & 20 reps each.