DAREBEE Workout: What it Works
Tendons aren't just the anchor points of muscle to the bones. They are also the pulleys that leverage muscular power and transform it into raw energy. Stronger tendons then make for an increase in power even when the muscles themselves do not experience an increase in strength. Iron Bar Advanced is a very targeted tendon-strength workout designed to help you become more powerful. 
Extra Credit: 30-count & 30 reps each. 

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