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DAREBEE Workout: What it Works
Combining a number of gravity-fighting moves and combat moves Into The Fire is a workout designed to challenge strength, endurance and coordination. This is a difficulty Level IV workout which means it's not really suitable for those who are new to fitness or for those coming back in from a long lay-off, but it should definitely be on your horizon. 
Extra Credit: 1 minute rest between sets. 
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