Instinct is a fast-moving, high-energy Darebee home-fitness workout that will get your lungs and heart working and will help you feel rejuvenated.
+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Instinct is a fast-moving, high-energy workout that will get your lungs and heart working and will help you feel rejuvenated, afterwards. This is a workout designed to get you in the sweat zone and keep you there, so use the rest time to fully recharge between sets and dial up your intensity setting. 
Extra Credit: 1 minute rest between sets. 
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