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2 min
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DAREBEE Workout: What it Works
To conquer a dungeon you need total control of your body and the Instant Dungeon workout helps you get there, fast. Its mix of static and dynamic exercises that target small and large muscle groups challenge your VO2 Max, will keep your body's circulatory system revving and will help activate the adaptive response that leads to more muscle and greater strength. 
Extra Credit: 1 minute rest between sets. 
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