![DAREBEE Workout: What it Works](/images/workouts/muscles/inside-and-outside-workout.jpg)
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Every time you move your body you also help to strengthen your mind. A stronger mind makes you physically more capable and emotionally more focused. The Inside & Outside workout helps you work both. As part of a daily regimen of exercise it gets you further down the road of your fitness journey.
Extra Credit: 1 minute rest between sets.