Unleash your inner warrior by activating all your muscles in a series of exercises that challenge strength, balance and include stretching. The Inner Warrior workout uses Yoga poses in a flowing sequence that will leave you feeling totally energized, your body fully awakened and your muscles flowing smoothly. All you need is a little space, a little time and some inner peace of mind to allow you to concentrate on what your body is doing. The Inner Warrior workout can be coupled with power breathing to help your abdominals get stronger faster and aid your aerobic development.