Strength always flows from the inside out. That's why the Inner Strength workout is a full body workout that targets every major muscle group including core and fascia. Its poses strengthen muscle groups and extend range of movement helping you develop that next-level quality to your physical presence. But it is in your mind that you will notice the greatest difference. The concentration required to hold perfect poses repeatedly improves focus and your ability to control your body.
Extra Credit: Don't drop your body during planks.