Incubator is a full body strength workout you can do anywhere, any time. This makes it the perfect choice for the days you don't feel like going outside or for those unsocial hours when you want to exercise but it's too dark or not light enough or rainy, or windy. By targeting virtually every muscle in the body it gives you a workout that will help you get stronger without exhausting you.
Extra Credit: 1 minute rest between sets.
