+ TIMER

00:00

START

30 sec

60 sec

2 min

Reset

Pause

Restart

+ SETS

This workout will chisel your core and supersize your upper body. Keep your body up from #1 to #6, don't drop down. Go slow and focus on form.

Extra Credit: 1 minute rest between sets.

Done!

Done it so far: 5

Just done it?

Login to bookmark.

Funding Level

38%

What Does This Mean?

Get Started

New to DAREBEE? Start here:

Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Help / Ask a Question

the Project

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.