+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
This workout will chisel your core and supersize your upper body. Keep your body up from #1 to #6, don't drop down. Go slow and focus on form.
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 5

Just done it?

Login to bookmark.

How Does DAREBEE Work

Funding Level

26%

What Does This Mean?

400 no-equipment workouts

ALL DAREBEE BOOKS

Get Started

the Project


DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian