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DAREBEE Workout: What it Works
We all have days when we don't work out. Or can't. I Worked Out Today is the workout to use on those days. It will train your muscles and help you be stronger. It will help keep you fitter, but really you will have worked out on a day when you didn't feel like it. That, in itself, is the biggest win. 
Extra Credit: 1 minute rest between sets. 
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