+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Despite the strength we can generate, our upper body is relatively weak for our size in the animal kingdom. We can address some of this imbalance with The Hybrid workout, specifically designed to mix bodyweight exercises and dumbbells using both concentric and eccentric muscle movements. The result is an upper body strength workout that will help you get stronger and increase your body's resistance to fatigue.  
Extra Credit: 1 minute rest between sets. 
Download

Add to List

X