![DAREBEE Workout: What it Works](/images/workouts/muscles/hybrid-athlete-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Shock your body into making changes that will have long-lasting effect on your speed, endurance, strength and muscle control with Hybrid Athlete. Especially designed to help you break out of a rut that has produced no physical fitness gains for a while, this is a workout that will give you way more than its difficulty Level III suggests.
Extra Credit: 15 seconds rest between sets.