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![DAREBEE Workout: What it Works](/images/workouts/muscles/hummingbird-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-4.jpg)
Hummingbird is a no-equipment yoga-based workout that helps you develop better balance, a stronger core, greater hip mobility and greater lower body stability and flexibility, all at the same time. This is a great workout to put in effect for the days when you need to work on core and muscle stability but don't have the energy to put into a massively difficult workout.
Extra Credit: Hold each pose for 90 seconds.