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DAREBEE Workout: What it Works
Hotfoot may look easy but the moment you realize that your knees have to come up to waist height all the time you realize that it will also place a heavy load on your lungs. It certainly does just that. Twist your body when you do march twists and make sure you are on the balls of your feet at all times and this is a workout that will seriously challenge you.  
Extra Credit: 1 minute rest between sets.