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DAREBEE Workout: What it Works
In Homemade Hero you rest by training your core, which means that during the more active part of this HIIT workout you really need to up the intensity and get the numbers in, even if it means reducing the quality of your form. The benefits are stronger, leaner muscles and an aerobic system that will let you catch the bus every time you run for it. 
Extra Credit: 1 minute rest between sets.