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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Abs need constant work in order to be strong, supple and well-defined. The Homemade Abs workout helps you keep your abs in shape by targeting the four major abdominal muscle groups. Add EC to test your muscle recovery time and you have a workout that should be done at least once a month, if not more often, as an addition to everything else you are doing.  
Extra Credit: 1 minute rest between sets. 
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