![DAREBEE Workout: What it Works](/images/workouts/muscles/home-alone-workout.jpg)
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There is probably never a better time to do a Home Alone workout than when we are at home and in need of a workout. The Home Alone workout then lives up to its name by providing a lower body workout that will make you feel like you've been moving a lot outside even when you've never left the house.
Extra Credit: 1 minute rest between sets.