Hollow Hold Master is a DAREBEE hone fitness no-equipment home fitness workout that helps you build stronger, more powerful abs and core.
+ TIMER
00:00
DAREBEE Workout: What it Works
Hollow Hold is an amazing exercise to help build stronger abs and a more powerful core. Hollow Hold Master is the perfect workout to help you get there! Not only will it help increase abdominal muscle strength but it will also help build muscle fiber endurance to mechanical tension creating great core stability.  
Extra Credit: Hold the final pose for 60 seconds. 
Download
Done!
Done it so far: 20

Add to Bookmarks

X