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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Holistic workout only uses a small set of exercises but each of these uses a large number of muscle groups and attendant satellite muscle groups to produce results in the entire body. If you're looking for a workout that will help you feel strong, capable and awesome then this has to be high on your list.  
Extra Credit: 1 minute rest between sets. 
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