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2 min
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DAREBEE Workout: What it Works
The Hitman workout provides a fast-paced aerobic, speed and coordination workout that pushes the entire body hard hard. It helps streamline the body's muscles creating density and compactness. Its load on large muscle groups quickly builds up aerobic demand and helps forge better endurance, particularly when performed at Level III. 
Extra Credit: Do 15 push-ups (30 in total) at every set.
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