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DAREBEE Workout: What it Works
The hips are the body's deepest joint. The muscles around it prone to shortening due to sitting down. The glutes are an engine. They power our body when we run, jump and kick. The Hips & Glutes Stretch workout applies mechanical force on the hip and glute muscles to strengthen them and improve range of motion. It will make you feel more in control of your own body. 
Extra Credit: Hold each stretch for 2 minutes in total. 
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