Hip Strength is a Darebee home-fitness workout that helps you increase the power of your lower body by increasing range of movement (ROM) of the pelvic muscle area.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Hip Strength is a workout that helps you increase the power of your lower body by increasing range of movement (ROM) of the pelvic muscle area. This is a great workout for maintaining body posture, resisting fatigue and improving overall lower kinetic chain stability. The workout appears to be deceptively easy yet it generates surprisingly deep strength and fitness benefits. 
Extra Credit: 1 minute rest between sets. 
Download

Add to Bookmarks

X