+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Strong hip flexors help improve your posture. They make walking, sitting and standing easier. They help the body's front and back kinetic chains to not lose much energy when power is transferred from the lower body to the upper body. They help you resist fatigue by making moving your body easier. The Hip Flexors workout delivers on all these fronts. All you need to do then is add EC. 
Extra Credit: 1 minute rest between sets. 
Download