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![DAREBEE Workout: What it Works](/images/workouts/muscles/hestia-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
For the days when you want to recharge your body and reset your mind Hestia is the workout for you. Perfect as an end-of-the-week type of workout it also doubles as a morning routine to help start the day feeling centered inside you and physically balanced. Add EC for that extra effort.
Extra Credit: Hold each pose for 60 seconds.