Hestia is a Darebee Yoga-based, self-care home fitness workout
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DAREBEE Workout: What it Works
For the days when you want to recharge your body and reset your mind Hestia is the workout for you. Perfect as an end-of-the-week type of workout it also doubles as a morning routine to help start the day feeling centered inside you and physically balanced. Add EC for that extra effort. 
Extra Credit: Hold each pose for 60 seconds. 
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