+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Hervor is a difficulty Level IV workout which means it is great for building strength quickly but it is not suitable for beginners. Nevertheless, it should be on your horizon as you get further along your fitness journey. Add EC and your body will feel the load that bit quicker.  
Extra Credit: 1 minute rest between sets. 
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