+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
The Hero workout is designed to give you total control of your body by targeting every major muscle group, fascia, tendons and ligaments and activating the body's kinetic chains. This results in a workout that will test your ability to recover and use your muscles from one exercise to the next, one set to another. Add EC and you've got a real challenge on your hands.  
Extra Credit: 1 minute rest between sets. 
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