+ TIMER

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START
30 sec
60 sec
2 min
Reset
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+ SETS
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DAREBEE Workout: What it Works
Here and Now is a lower body workout that employs a combination of dynamic and static moves to help your lower body muscles get stronger and more durable. You end up moving large muscle groups so your cardiovascular and aerobic systems will automatically kick in. Time your breathing with your exertions to get the maximum benefits from this workout. 
Extra Credit: 1 minute rest between sets. 
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