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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Take Burpees, add floor exercises and combat moves and you end up with the Hera workout for that total body feel. Maintain perfect form throughout to add to the challenge and with EC this also becomes quite the VO2 Max load on your lungs. Master this workout and it will reward you. 
Extra Credit: 1 minute rest between sets. 
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