Hephaestus is a Darebee home fitness resistance workout
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DAREBEE Workout: What it Works
If you're working the forge you need the bulk. So the Hephaestus workout gets you using your weights for some resistance work that'll help your muscles, add density to your bones and help your brain stay healthy as you age. Resistance training should always be part of your general fitness routine. Add EC, if possible.  
Extra Credit: Use 16lb+ (8kg+) dumbbells. 
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