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DAREBEE Workout: What it Works
What happens when you take exercises that build explosiveness and speed and you add an additional, endurance-building layer on them? Hell-Forged is what happens. The second instalment of our Hell Week delivers an unsuitable for beginners punch that will make you feel every single set you do. You will want your 2 minute rest between sets here but you should really add EC, coz, Hell Week. 
Extra Credit: 1 minute rest between sets.