Helios is a DAREBEE home fitness, no-equipment upper body strength and tone workout designed to help you strengthen your upper body.
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DAREBEE Workout: What it Works
Helios is a no-equipment upper body strength and tone workout. It's perfect for those days when you can only focus on one part of your body or simply have neither the time nor the energy for a harder workout. As part of your ongoing long-term, sustainable and sustaining training regime, this is a workout that delivers way more than you anticipate.
Extra Credit: Keep your arms up throughout the sequence - don't drop them. 
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