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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Heavy Duty is a workout for anyone who has a couple of 5kg+ (10lb+) dumbbells lying around as a minimum weight and is ready to do some heavy duty work (pun entirely intended). This is a strength workout and stronger muscles allow you to do everything more easily. Add EC to this one (you know you want to). 
Extra Credit: 1 minute rest between sets. 
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