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DAREBEE Workout: What it Works
Combat moves training requires speed, balance, coordination, strength and endurance. At the same time it helps improve aerobic and cardiovascular performance, turning back the clock on both heart and skeletal muscles, helping maintain brain health and improving how you move, think, look and feel. If you needed more reasons to do Heartstriker we can't think of them right now.  
Extra Credit: 1 minute rest between sets.