Healthy Gut is a yoga-based Darebee home-fitness workout that helps you feel re-energized.
DAREBEE Workout: What it Works
Our gut health plays a pivotal role in our overall health, mood and cognition. Healthy Gut is a workout that takes this into account by introducing a sequence of exercises that affect the body's morphology and, subsequently, its physiology. The result is a workout that will energize you and leave you feeling totally recharged. 
Extra Credit: Hold each pose for 60 seconds. 

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